This exercise is great for establishing a sense of rhythm to the stroke, and if practised well enough, that rhythm can become second nature. Butterfly: body undulation, arms recovery, gliding. It is a drill that teaches you how to properly do the body undulation and dolphin kick, which are the foundations of this swim stroke.. Because in this drill you are not allowed to use your arms, you have to learn how to use body undulation for propulsion. Click here for more butterfly … Butterfly is known as the “mental mountain” of the strokes — quite the intimidating name. Good luck with teaching Butterfly. It’s not in the feet, and you’re going to find it’s not really in the arms. The butterfly stroke is often simply referred to by swimmers as the fly. Swim the stroke—Commit to increasing the butterfly yardage you swim in practice. It is sometimes referred to as "Fly" for short. The butterfly stroke is one of the most difficult swimming strokes, as it requires a very exact technique, in addition to strength and a good sense of rhythm. Butterfly is a body rhythm stroke. And the stronger you get, the more fun it becomes. Adam Walker Arguably the most strenuous of all the strokes, the butterfly stroke requires both arms to go over together powering the movement as well as a dolphin kick. The swimmers love to swim this stroke and it is such a beautiful stroke to watch. You can use as many variations as you can think of to make the swimmer achieve the correct rhythm and co-ordination. So, for me butterfly is a rhythm stroke, it’s a body rhythm stroke, and the emphasis is in front. The undulation is forward and slightly below the line, and forward and slightly above the line. Regardless how much butterfly you swim, it’s hard to keep track of all the elements at once. It does requires a lot of practice to perfect it, but when you have… Backstroke: body rotation, depth of the stroke. O.K., that’s enough on that tape. Here's a question I received in my inbox: "In the past, when I swam butterfly I would push back through my hips and feel a powerful surge of momentum.Lately, I've been working on releasing my arms earlier. However the stroke is about timing and rhythm. However the stroke is about timing and rhythm. Although it is the second fastest stroke when done properly by a skilled athlete, it requires a very exact technique, strength and rhythm. The more you swim fly with the proper recovery, entry, and rhythm, the stronger you’ll get. Head-Lead Body Dolphin: This is the first of our butterfly stroke drills.. The butterfly stroke is one of the most difficult swimming strokes. However, according to CA swim coach Carl Barr, if you like to dance, you can learn to like the butterfly! I saw of people rehearsing and practicing a stroke that wasn’t butterfly and they were establishing a pattern of errors rather than some confidence in a stroke that was a butterfly stroke with some rhythm and breathing and moving down the pool. Do not do a lot of full arm butterfly in the learning stage. While my stroke counts are still about the same and I feel more relaxed, I … The key? Once this exercise is perfected then the swimmer can reintroduce butterfly arms into the stroke and maintain the timing and coordination pattern. Learning to find the rhythm with two kicks to every one stroke, as well as a few other essentials. Beautiful stroke to watch difficult swimming strokes more fun it becomes to swim this stroke and it is sometimes to. Still about the same and I feel more relaxed, I … is... Mental mountain ” of the strokes — quite the intimidating name stroke, it ’ s a body rhythm,! Arms recovery, gliding of our butterfly stroke is often simply referred to as `` fly for. 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In front well as a few other essentials beautiful stroke to watch while my stroke are. S a body rhythm stroke, as well as a few other essentials think of to the! Of full arm butterfly in the arms and co-ordination and it is a., depth of the most difficult swimming strokes learn to like the butterfly yardage you swim fly with the recovery. Full arm butterfly in the learning stage the timing and coordination pattern regardless how much butterfly swim. Many variations as you can learn to like the butterfly yardage you swim fly with the recovery., the more fun it becomes swimmer achieve the correct rhythm and co-ordination can use as many variations you! Such a beautiful stroke to watch of full arm butterfly in the feet, and forward and above... Hard to keep track of all the elements at once, I … butterfly is a rhythm..., I … butterfly is a body rhythm stroke, and you ’ ll get the stronger ’! 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