How to Make Panda Express Beef and Broccoli. MAKE IT SHINE! 420 / 2,000 cal left. Kids Broccoli Beef. Panda Express Beef/Fish Nutrional Data Beijing Beef has 690 calories, Broccoli Beef has 120 calories, and Shanghai Angus Steak has 220 calories, Steamed Ginger Fish has 200 calories. Panda Express Feedback.Panda Express is a casual and fast growing restaurant chain which provides American Chinese cuisine. With this easy, one-skillet beef and broccoli recipe, you can make your favorite Chinese dish any time, any day. Serving Size 5.4 oz: Calories: 150 Calories From Fat: 70 Amount Per Serving % Daily Value* Total Fat: 7g 11% Saturated Fat: 1.5g 8% Trans Fat: 0.0g Cholesterol: 12mg 4% Sodium: 520mg 22% Total Carbohydrates: 13g 4% Dietary Fiber: 2g 8% Sugars: 7g Protein: 9g 18% Vitamin A ? 720 Cal. Containing 22 g per 300 calories, this food has a vast level of protein (it has the same quantity as foods like veggie burgers, cauliflower and provolone cheese). This is part of our comprehensive database of 40,000 foods including foods from hundreds ⦠Daily Goals. Sodium 1,640g. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beef. Sodium 520mg. Dietary Fiber 2g Sugars 7g. While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. Panda Express Menu > Panda Express Nutrition > Order Online > 4.6 based on 59 votes. Click column headers to reorder; Hamburger no bun? 49 %90 gCarbs. Calcium ? : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. How does this food fit into your daily goals? Make Broccoli Beef just like the Panda Express with this recipe. INGREDIENTS Nutrition. Iâm so with you about craving more sugar after eating sugar. 28 / 67g left. Panda Express Broccoli Beef Nutrition Facts. 24 %10 gProtein. 1 . Amount Per Serving Calories from Fat 50 Calories 110 % Daily Value* 9% Total Fat 6g 5% Saturated Fat 1g Trans Fat 0g 3% Cholesterol10mg 17% Sodium400mg 3% Total Carbohydrates10g 8% Dietary Fiber 2g Sugars 5g 22% Protein7g 0% Vitamin A 0% Vitamin C 0% ⦠Tender and juicy beef and crisp broccoli florets coated in ⦠Panda Express Panda Express Nutrition Panda Express Menu. entree. 1. Beijing Beef 5.6 oz ,470 Cals. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Iron ? 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Nutritional Info. 48 %9 gFat. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. 660 / 2,300g left. 34 %28 gFat. 2,260 / 2,300g left. 4%. 95 / 300g left. Panda Express ⦠Chicken Egg Roll 1 roll ,200 Cals. There are 150 calories in 1 serving of Panda Express Broccoli Beef. Contact me if you want something added. 28 %12 gCarbs. Nutrition information for Panda Express Broccoli Beef. Chow Fun 8.5 oz ,410 Cals. Mmmm this beef dish looks yummy- and so much more appealing than the one at Panda Express. 120 / 2,000 cal left. 1 . 120 Cal. 40 % 57g Carbs. Fat 44g. How many calories in Panda Express Broccoli Beef. Total Fat 7g. Fitness Goals : Heart Healthy. 23 % 33g Protein. Share. WhatsApp. 23%. Cholesterol 12mg. Broccoli Beef â Beef and fresh broccoli in a ginger soy sauce. Calorie Goal 1,880 cal. Total Carbohydrate 13g. Fitness Goals : Heart Healthy . Panda Express menu includes a wide selection of Chinese cuisine-inspired dishes with a touch of American cuisine. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. 2 . tablespoon rice wine. tablespoon soy sauce. Be the first to review this recipe. Black Pepper Angus Steak â Angus steak wok seared with baby broccoli, onions, red bell peppers and mushrooms in a savory pepper sauce. Panda Express Beef and Broccoli is a spot-on copycat of the chainâs most popular dish! 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Calorie Goal 1,280 cal. View Menu Nutrition Details * Ingredient and item selections may vary by location. Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Broccoli Beef (Panda Express), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice) How much protein are in 1 serving? Calories % Daily Value* 11%. Nutritional Info. Iâm all for the sweet & savoury combo but having 20g+ of sugar in an otherwise savoury meal is just absurd! 1 to 10 of 7738 for Panda Express Broccoli Beef Broccoli Beef (Panda Express) Per 5.4 oz - Calories: 150kcal | Fat: 7.00g | Carbs: 13.00g | Protein: 9.00g Nutrition Facts - Similar The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Log Food. Serving Size: oz . Sodium 40g. 150. Twitter. Serving Size : 1 plate. Additional written nutrition information available upon request. Find calories, carbs, and nutritional contents for panda express-beef-broccoli and over 2,000,000 other foods at MyFitnessPal.com. If you want more Asian-inspired flavors using other proteins, youâll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. Brown Steamed Rice 10.4 oz ,420 Cals. Log Food. Cholesterol 285g. Comprehensive nutrition resource for Panda Express Broccoli Beef. Nutrition Facts Kids Broccoli Beef Serving Size: 5.1 oz. Nutrition Facts. 16 %30 gProtein. Lunch & Dinner Entrees â Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. I am going to suggest a slight change in the way to make Panda Express broccoli beef. 7%. READY IN: 25mins. 1 entree = 5.4oz. Chow Fun has 410 calories, Chow Mein has 490 calories, Fried Rice has 530 calories, Mixed Veggies (Side) has 70 calories, Steamed Brown Rice has 420 calories, and Steamed ⦠panda express-beef-broccoli nutrition facts and nutritional information. Fat 58g. Panda Express Broccoli Beef. SIDE DISHES Nutrional Facts. tablespoon brown sugar. 15 / 300g left. Panda Express Broccoli Beef. tablespoons water. UNITS: US. 420 Cal. This includes orange chicken, Kung Pao chicken, chow mein, grilled teriyaki chicken, broccoli beef, and steamed vegetables. 8% Saturated Fat 1.5g Trans Fat 0g. Calories in Panda Express Kids Broccoli Beef Panda Express Nutrition > Nutrition Facts. Recipe by pickman. Learn about the number of calories and nutritional and diet information for Panda Express Broccoli Beefe. Panda Express Panda Express - Broccoli Beef Combo. tablespoons oyster sauce. Daily Goals. Per 5.4 oz (153g): 150 Calories | 7g Fat | 13g Carbohydrates | 2g Fiber | 7g Sugar | 9g Protein | 520mg Sodium | 12g Cholesterol | 0g Potassium. Track calories, carbs, fat, and 16 other key nutrients. Home Nutrition Panda Express Nutrition. You'd need to walk 33 minutes to burn 120 calories. Amount Per Serving. Related articles about Panda Express Broccoli Beef Sauce. Panda Express Panda Express - Broccoli Beef (Updated) Serving Size : 1 Serving. Panda Express Beijing Beef Review. Fat 39g. Vitamin C ? How does this food fit into your daily goals? Serving Size : 1 box. This will make sure your broccoli is thoroughly done. 2 . Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. Broccoli Beef Panda Express 5.4 oz 120.0 calories 13.0 grams carbs 4.0 grams fat 9.0 grams protein 3.0 grams fiber 10.0 mg cholesterol 0 grams saturated fat 660.0 mg sodium 3.0 grams sugar 0 ⦠Calorie Goal 1,580 cal. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. SERVES: 4. 23 / 67g left. 4%. How many calories in Panda Express Kids Broccoli Beef. Pinterest. Kids Broccoli Beef Panda Express 4.1 oz 100.0 calories 9.0 grams carbs 7.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 1.0 grams saturated fat 500.0 mg sodium 3.0 grams sugar 0 ⦠Nutritional information for Panda Express Broccoli Beef. Nutrition Facts Broccoli Beef Serving Size: 5.4 oz. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Steamed Ginger Fish â Cod filet marinated in a ginger sauce then steamed. I would like you to steam your broccoli a bit before placing it into the stir-fry. Protein, fat, carbs and calories of Panda Express food. View Menu Nutrition Details * Ingredient and item selections may vary by location. Beef and broccoli is distinct proof that light and healthy dishes can also taste amazing. Chicken Potsticker 3 pieces ,160 Cals. 37 % 23g Fat. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Move over, Panda Express! ADD YOUR PHOTO. This is part of our comprehensive database of 40,000 foods including foods from hundreds ⦠720 / 2,000 cal left. Finishing Sauce. Cholesterol 205g. There are so many things to love about Panda Express, like how when you walk in you see trays of fresh Panda Express Menu > Panda Express Nutrition > Panda Express Hours > www.pandaexpress.com; 4.6 based on 59 votes. How does this food fit into your daily goals? Start your food diary today! Broccoli Beef 5.4 oz ,150 Cals. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Comprehensive nutrition resource for Panda Express Broccoli Beefe. Serving Size. 2. Log Food. Panda Express 2 Entree Plate Panda Express 2 Entree Plate - Panda Express/ String Bean Chicken/ Broccoli Beef and Mixed Veggies. There are 120 calories in 1 order (5.1 oz) of Panda Express Kid's, Broccoli Beef. While other dishes such as Beijing Beef is high in calories, for beef lovers this is a nice choice, particularly because of the addition of broccolis. 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